Areas of Expertise

TRAUMA

THERE IS HOPE

Whether you have experienced one event that has overwhelmed your natural ability to cope or you have had many distressing events, there is hope.

You can regain a sense of safety.

You can regain a sense of self.

You can rebuild relationships.

You can regulate emotions and experience them fully.

ANXIETY

THERE IS HELP

You may not realize that anxiety starts in the body.

The body senses danger and signals the mind. The mind overestimates the danger & underestimates your ability to cope.

Which sends a specific message about: fear, overwhelm, dread, panic.

It robs you of joy, peace and the belief in yourself.

You can change this message. You can restore balance to the body.

DEPRESSION

YOU ARE NOT ALONE

Depression can be like a heavy shroud. Wrapping you up tight with feelings of brokenness, worthlessness, shame, guilt.

The stories in your head are not true.

You no longer have to cope alone.

Therapy can help you return to the things you once loved and build a positive sense of self.

Simply. Small Steps Forward.

Together.

IDENTITY & SELF-WORTH

YOU ARE ENOUGH

Our sense of self is rooted in feeling

Safe, Seen & Being Known.

Therapy can help you find the roots of your negative beliefs and affirm your best parts. Maybe this will allow you the space to once again

Live
Dream
Be
Change
Love
Fly

LIFE RECOVERY

YOU ARE RESILIENT

Some life experiences we choose and some we do not. The human experience can be difficult and we were not meant to walk alone. If you find yourself in need, therapy is a safe place to process:

Longings
Grief
Identity
Purpose
Perspective of God
Perspective of Humanity
Relationships

RELATIONSHIPS

YOUR TRIBE

The people in our lives mean a great deal. They are often our reason for getting out of bed each day. Our support network. Our heart.

When our relationships are struggling, we are struggling.

Whether it is a specific relationship, a relational pattern, or the ending of a relationship, therapy can often help with a:

Love Relationship
Parenting
Codependency
Grief & Loss
Divorce